Rewire your brain to become more successful—yes, it’s possible! As they say – “rips don’t drown people, people drown in rips.” As the brain responds to how you act, letting your brain run wild will result in spiraling out of control. Learning to take charge of your brain and direct it will help you live a fulfilling life while training your brain to love what is tedious.
Motivation happens when your dopamine spikes because you anticipate something important is about to happen. Even though nothing might be happening, but many times anticipating positivity keeps you going. Like a claw machine, kids repeatedly keep trying, even if it drops the toy, they picked up quite a few times; hoping for a reward makes them keep going. For adults’ text notifications do the same. The minute you hear the sound go off; you feel tempted to check. But not all the notifications you receive have a positive message. However, it’s a state of desire because of the notification sound-triggered dopamine in your brain.
When you want to plan for a next-level challenge and reward for yourself. Dopamine will not only keep you motivated, but it will also make you look after your needs and desires in the form of rewards because you can rewire your brain to become more successful. The critical thing to learn here is how you avoid what’s easy and unproductive from getting in the way of challenging and rewarding in the long run.
It is essential to put low-dopamine tasks into your schedule. Planning your day around low dopamine activities and high dopamine activities. Your daily schedule should be a combination of low-dopamine tasks and high dopamine tasks. When your brain gets weaned off high-dopamine activities, it starts to appreciate slower activities such as working on a project, practicing a skill, or studying. This way, the brain gets used to doing tasks it finds boring, demanding, or tedious but necessary to raise the productivity level.
Being mindful about your daily activities to get the most out of your day from low dopamine to high dopamine activities. Begin your day with the most essential task, which is necessary for your growth. Once completed, cross off the highest priority item on your list, then sailing throughout the day gets easier. If you are a person who begins your day with high dopamine activities, like social media or gaming, you will find it challenging to get back to low dopamine activities. Because you might mean to check social media just for a few seconds, but as it’s easy to get hooked on it, you end up clicking away for hours. Before you know it, it’s lunchtime, and a good portion of the day is gone, and you haven’t done anything much useful. So, filtering your activities based on critical and urgent will support you with this. We can get distracted with many things during the day, so if there’s something important that you know is important or urgent, schedule it – allocate a date and time to it.
“Knowledge is not power; implementation of knowledge has power,” says Tony Robbins. Here’s what you can do to keep high-dopamine activities out of reach to boost your productivity:
1. Become aware of the facts or knowledge.
2. Accept or embrace the concept fully; collect evidence and build your trust.
3. Finally, take the required actions; implement what you have learned to achieve your desired results. Implementation is a must.
Spending hours on social media, consuming high sugar volumes, playing video games, and eating fatty foods aren’t good for you, but if you have them right beside you, the temptation is high, and it’s hard to resist. The trick is to make it challenging to reach those high-dopamine activities. The more difficult it is to get those things, the less likely you are to give in.
It’s all about modifying surroundings in a way that supports you in reaching your goal rather than wasting energy swimming against the current. You can hack your dopamine, but without any extra effort, you can only go so far. When you see it through these lenses, motivation can’t just be about increasing dopamine. It is about being strategic and diligent.
Plan and record small accomplishments: taking small steps build momentum and a sense of progress, and keeping a record of those accomplished small steps gives you a more significant dopamine effect. Your brain can be trained to create a dopamine environment, then the brain does the rest. You can set a reward system, like positive reinforcement, to help the brain, so every time you complete a task or meet a challenge – celebrate it.
Set micro-goals to complete macro tasks: It is normal to feel discouraged or demotivated when you face a significant challenge or project or a goal that could take hours, days, or months to complete. Having a simple to-do list with micro-goals can make a big difference. And remember to reward yourself each time you accomplish that small goal. As a result of doing this, your brain starts to expect a reward, resulting in dopamine release, which then motivates you to keep going. Your brain links the rewards to completing a task which becomes a motivation factor and supports you on your journey to achieving success.
Share your results or achievements with others: Communicating your results means that others will recognize and appreciate your work, resulting in more positive feedback. Praise and having others realize your work can increase your dopamine.
Exercise and maintain healthy eating habits: Regular exercise and a healthy lifestyle can boost dopamine activity in more sustainable ways. Exercising stimulates dopamine to put you in the right state to work and learn. Having a routine of any light form of exercises like going for a walk or jog can make a difference, and if you decide on choosing a short, high-intensity workout, it can propel your dopamine to new heights.
Getting Enough Sleep: We naturally have higher dopamine levels during the day, which keeps you alert and focused, and lower dopamine levels later in the day to help you rest and sleep, as our natural dopamine cycle. Flagging of your dopamine levels during the day can result from lack of sleep, which in turn drops the motivation to get things done. Quality sleep supports rejuvenating the dopamine levels and put your brain in its alpha wave mode.
Listen to Music: Listening to music, especially music that you prefer to listen to, can significantly increase dopamine levels, boosting motivation.
Boost your dopamine with a healthy diet: Adding protein, probiotics, velvet beans, cutting down on the saturated fat can boost dopamine into your system. Sunlight has a direct relation to our mood, so sunlight exposure can raise dopamine levels.
Utilize the power of Affirmations: Many people use affirmations as they can guide their subconscious mind. Write down affirmations and say them out loud at certain times during the day. Taking this into your daily practice can transform your attitude from pessimism into positive expectation.
Visualization: Visualization is a powerful tool to retrain your subconscious mind. Using visualization techniques can change how the brain networks are organized. It helps us create a connection between the brain and body because you get to feel and experience a situation that hasn’t happened yet. This provides your brain a signal, an expectation, and your brain is activated with dopamine, which works in motivation. Focusing on how great the experience would be once your goal or project is completed creates a goal accomplishment system. As a result, driven and focused people are motivated to complete their work.
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